Bosom malignancy actualities,Breast cancer cause and treatment

Bosom malignancy actualities 

Bosom malignancy is the most widely recognized disease among American ladies.

One in each eight ladies in the United States creates bosom malignancy.

There are many sorts of bosom tumor that vary in their ability of spreading (metastasize) to other body tissues.

The reasons for bosom disease are not yet completely known, in spite of the fact that various hazard factors have been recognized.

There are a wide range of sorts of bosom tumor.

Bosom malignancy indications and signs incorporate

a bump in the bosom or armpit,

wicked areola release,

altered areola,

orange-peel surface or dimpling of the bosom's skin,

bosom agony or sore areola,

swollen lymph hubs in the neck or armpit, and

an adjustment in the size or state of the bosom or areola.

Bosom growth is analyzed amid a physical exam, without anyone else examination of the bosoms, mammography, ultrasound testing, and biopsy.

Treatment of bosom growth relies upon the sort of disease and its stage (0-IV) and may include surgery, radiation, or chemotherapy.

As indicated by the American Cancer society

more than 250,000 new instances of obtrusive bosom malignancy will be analyzed every year in ladies in 2017 and more than 2,400 in men;

roughly 40,000 ladies and 440 men passed on of bosom growth in 2015;

there are more than 3.1 million bosom malignancy survivors in the United States;

in spite of the fact that bosom disease mindfulness and survival has expanded altogether in the United States for all races, a few examinations have refered to a fundamentally more regrettable survival rate for African-American ladies contrasted with white ladies; and

rules for mammography vary contingent upon the association making proposals. As of now, the American Cancer Society prescribes yearly mammograms for ladies matured 45-54 for ladies at normal hazard for bosom disease and mammograms at regular intervals for ladies matured 55 and more seasoned, who ought to likewise have the alternative to proceed with yearly screening.

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Bosom Cancer Diagnosis and Treatment

Bosom Cancer Diagnosis and Treatment

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Bosom growth manifestations and signs incorporate areola release, a knot, or agony in the bosom. 

Bosom Cancer Symptoms and Signs 

Bosom growth does not generally create manifestations; ladies may have malignancies that are so little they don't deliver masses that can be felt or other conspicuous changes in the bosom. At the point when side effects do happen, a bump or mass in the bosom is the most widely recognized indication.

Other conceivable manifestations incorporate

areola release or redness,

changes in the skin, for example, puckering or dimpling,

what's more, swelling of part of the bosom.

Find out about different indications and indications of bosom growth »

Bosom growth is a threatening tumor that structures in the bosom.

What is bosom tumor?

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Bosom growth definition 

Bosom growth is a threatening tumor (an accumulation of malignancy cells) emerging from the cells of the bosom. Despite the fact that bosom tumor prevalently happens in ladies, it can likewise influence men. This article manages bosom tumor in ladies.

What are the measurements on male bosom growth? 

Bosom disease is uncommon in men (around 2,400 new cases analyzed every year in the U.S.) yet ordinarily has an essentially more terrible result. This is in part identified with the frequently late conclusion of male bosom malignancy, when the tumor has officially spread.

Indications are like the side effects in ladies, with the most widely recognized side effect being a knot or change in skin of the bosom tissue or areola release. In spite of the fact that it can happen at any age, male bosom disease normally happens in men more than 60 years old.

What are the diverse sorts of bosom malignancy? Where does bosom malignancy originate from?

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There are many sorts of bosom malignancy. Some are more typical than others, and there are additionally blends of malignancies. Probably the most widely recognized sorts of growth are as per the following:

Ductal carcinoma in situ: The most widely recognized sort of noninvasive bosom malignancy is ductal carcinoma in situ (DCIS). This sort of disease has not spread and along these lines more often than not has a high cure rate.

Intrusive ductal carcinoma: This growth begins in a pipe of the bosom and develops into the encompassing tissue. It is the most widely recognized type of bosom malignancy. Around 80% of intrusive bosom diseases are obtrusive ductal carcinoma.

Intrusive lobular carcinoma: This bosom disease begins in the organs of the bosom that create drain. Around 10% of intrusive bosom malignancies are obtrusive lobular carcinoma.

The rest of bosom growths are significantly less normal and incorporate the accompanying:

Mucinous carcinoma are shaped from bodily fluid delivering malignancy cells. Blended tumors contain an assortment of cell sorts.

Medullary carcinoma is an invading bosom growth that presents with all around characterized limits between the carcinogenic and noncancerous tissue.

Provocative bosom growth: This disease influences the skin of the bosom to seem red and feel warm (giving it the presence of a contamination). These progressions are because of the blockage of lymph vessels by malignancy cells.

Triple-negative bosom diseases: This is a subtype of intrusive growth with cells that need estrogen and progesterone receptors and have no overabundance of a particular protein (HER2) on their surface. It has a tendency to seem all the more regularly in more youthful ladies and African-American ladies.

Paget's ailment of the areola: This disease begins in the channels of the bosom and spreads to the areola and the zone encompassing the areola. It for the most part gives crusting and redness around the areola.

Adenoid cystic carcinoma: These tumors have both glandular and cystic highlights. They tend not to spread forcefully and have a decent forecast.

Lobular carcinoma in situ: This isn't a disease yet a region of anomalous cell development that can prompt obtrusive bosom growth further down the road.

The accompanying are other exceptional sorts of bosom disease: 

Papillary carcinoma

Phyllodes tumor

Angiosarcoma

Tubular carcinoma

While the reason for bosom disease is obscure, there are many known hazard factors for bosom malignancy.

What causes bosom malignancy? 

There are many hazard factors that expansion the possibility of creating bosom tumor. Despite the fact that we know some of these hazard factors, we don't have the foggiest idea about the reason for bosom disease or how these elements cause the advancement of a growth cell.

We realize that typical bosom cells end up plainly destructive in light of transformations in the DNA, and albeit some of these are acquired, most DNA changes identified with bosom cells are gained amid one's life.

Proto-oncogenes enable cells to develop. In the event that these cells change, they can build development of cells with no control. Such transformations are alluded to as oncogenes. Such uncontrolled cell development can prompt disease.

What are bosom malignancy chance variables? How would you get bosom tumor? 

A portion of the bosom tumor hazard elements can be changed, (for example, liquor utilize) while others can't be affected, (for example, age). It is critical to examine these dangers with a social insurance supplier whenever new treatments are begun (for instance, postmenopausal hormone treatment).

A few hazard factors are uncertain, (for example, antiperspirants), while in different territories, the hazard is as a rule considerably more obviously characterized, (for example, liquor utilize).

The accompanying are hazard factors for bosom tumor:

Age: The odds of bosom disease increment as one gets more seasoned.

Family history: The danger of bosom malignancy is higher among ladies who have relatives with the ailment. Having a nearby relative with the illness (sister, mother, girl) copies a lady's hazard.

Individual history: Having been determined to have bosom disease in one bosom builds the danger of growth in the other bosom or the shot of an extra tumor in the first bosom.

Ladies determined to have certain favorable bosom conditions have an expanded danger of bosom malignancy. These incorporate atypical hyperplasia, a condition in which there is unusual multiplication of bosom cells however no disease has created.

Period: Women who began their menstrual cycle at a more youthful age (before 12) or experienced menopause later (after 55) have a somewhat expanded hazard.

Bosom tissue: Women with thick bosom tissue (as archived by mammogram) have a higher danger of bosom malignancy.

Race: White ladies have a higher danger of creating bosom growth, yet African-American ladies have a tendency to have more forceful tumors when they do create bosom disease.

Introduction to past chest radiation or utilization of diethylstilbestrol builds the danger of bosom growth.

Having no kids or the main tyke after age 30 expands the danger of bosom tumor.

Breastfeeding for one and a half to two years may somewhat bring down the danger of bosom malignancy.

Being overweight or hefty expands the danger of bosom disease both in pre-and postmenopausal ladies however at various rates.

Utilization of oral contraceptives over the most recent 10 years builds the danger of bosom disease somewhat.

Utilizing joined hormone treatment after menopause expands the danger of bosom disease.

Liquor utilize builds the danger of bosom disease, and this is by all accounts relative to the measure of liquor utilized. A current report assessing the exploration on liquor utilize and bosom disease inferred that all levels of liquor utilize are related with an expanded hazard for bosom growth. This incorporates even light drinking.

Exercise appears to bring down the danger of bosom tumor. 

Hereditary hazard factors: The most widely recognized causes are changes in the BRCA1 and BRCA2 qualities (bosom tumor and ovarian disease qualities). Acquiring a changed quality from a parent implies that one has an altogether higher danger of creating bosom disease.

Pink Ribbon for Breast Cancer Awareness Month 

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Bosom Cancer Screening

Bosom tumor does not have all the earmarks of being connected to antiperspirant utilize.

Shouldn't something be said about antiperspirants or antiperspirants as reasons for bosom malignancy?

Research has demonstrated that parabens (an additive utilized as a part of antiperspirants) can develop in bosom tissues. In any case, this investigation did not demonstrate that parabens cause bosom cancer.
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Instructions to Lose Weight Fast: 3 Simple Steps, Based on Science

Instructions to Lose Weight Fast: 3 Simple Steps, Based on Science 

There are numerous approaches to lose a great deal of weight quick.

Nonetheless, the vast majority of them will make you eager and unsatisfied.

In the event that you don't have press resolve, at that point craving will make you abandon these plans rapidly.

The arrangement laid out here will:

Diminish your hunger fundamentally.

Influence you to get more fit rapidly, without hunger.

Enhance your metabolic wellbeing in the meantime.

Here is a straightforward 3-step intend to shed pounds quick.

1. Cut Back on Sugars and Starches 

The most imperative part is to curtail sugars and starches (carbs).

These are the nourishments that empower emission of insulin the most. In the event that you didn't know as of now, insulin is the fundamental fat stockpiling hormone in the body.

At the point when insulin goes down, fat has a less demanding time escaping the fat stores and the body begins consuming fats rather than carbs.

Another advantage of bringing down insulin is that your kidneys shed abundance sodium and water out of your body, which lessens swell and pointless water weight (1, 2).

It isn't exceptional to lose up to 10 pounds (now and then more) in the primary seven day stretch of eating thusly, both muscle versus fat and water weight.

This is a chart from an examination contrasting low-carb and low-fat weight control plans in overweight/stout ladies (3).

The low-carb aggregate is eating until completion, while the low-fat gathering is calorie limited and hungry.

Cut the carbs, bring down your insulin and you will begin to eat less calories naturally and without hunger (4).

Put basically, bringing down your insulin puts fat misfortune on "autopilot."

Main concern: 

Expelling sugars and starches (carbs) from your eating regimen will bring down your insulin levels, slaughter your craving and influence you to get more fit without hunger.

2. Eat Protein, Fat and Vegetables 

Every last one of your suppers ought to incorporate a protein source, a fat source and low-carb vegetables. Developing your suppers along these lines will consequently bring your carb consumption into the prescribed scope of 20-50 grams for each day.

Protein Sources: 

Meat - Beef, chicken, pork, sheep, bacon, and so forth.

Fish and Seafood - Salmon, trout, shrimps, lobsters, and so forth.

Eggs - Omega-3 enhanced or fed eggs are ideal.

The significance of eating a lot of protein can not be exaggerated.

This has been appeared to support digestion by 80 to 100 calories for each day (5, 6, 7).

High protein eating regimens can likewise lessen over the top contemplations about nourishment by 60%, diminish want for late-night nibbling significantly, and make you so full that you naturally eat 441 less calories for each day... just by adding protein to your eating regimen (8, 9).

With regards to shedding pounds, protein is the ruler of supplements. Period.

Low-Carb Vegetables:

Broccoli

Cauliflower

Spinach

Kale

Brussels Sprouts

Cabbage

Swiss Chard

Lettuce

Cucumber

Celery

Full rundown here.

Try not to be hesitant to stack your plate with these low-carb vegetables. You can eat gigantic measures of them without going more than 20-50 net carbs every day.

An eating routine in view of meat and vegetables contains all the fiber, vitamins and minerals you should be solid. There is no physiological requirement for grains in the eating regimen.

Fat Sources:

Olive oil

Coconut oil

Avocado oil

Spread

Fat

Eat 2-3 dinners for every day. In the event that you get yourself hungry toward the evening, include a fourth feast.

Try not to fear eating fat, endeavoring to do both low-carb AND low-fat in the meantime is a formula for disappointment. It will influence you to feel hopeless and desert the arrangement.

The best cooking fat to utilize is coconut oil. It is rich in fats called medium-chain triglycerides (MCTs). These fats are more satisfying than others and can support digestion marginally (10, 11).

There is no motivation to fear these normal fats, new investigations demonstrate that immersed fat doesn't raise your coronary illness hazard by any means (12, 13).

To perceive how you can amass your dinners, look at this low carb supper design and this rundown of 101 low carb formulas.

Primary concern:

Collect every supper out of a protein source, a fat source and a low-carb vegetable. This will place you into the 20-50 gram carb go and definitely bring down your insulin levels.

3. Lift Weights 3 Times Per Week 

You don't have to exercise to get thinner on this arrangement, yet it is prescribed.

The best choice is to go to the exercise center 3-4 times each week. Do a warm up, lift weights, at that point extend.

In case you're new to the rec center, approach a coach for some exhortation.

By lifting weights, you will consume a couple of calories and keep your digestion from backing off, which is a typical reaction of shedding pounds (14, 15).

Concentrates on low-carb diets demonstrate that you can even pick up a touch of muscle while losing noteworthy measures of muscle to fat ratio (16).

On the off chance that lifting weights isn't a possibility for you, at that point doing some less demanding cardio exercises like running, running, swimming or strolling will get the job done.

Primary concern: 

It is best to do a type of protection preparing like weight lifting. On the off chance that that isn't a choice, cardio exercises work as well.

Discretionary - Do a "Carb Re-encourage" Once Per Week

You can take one day "off" every week where you eat more carbs. Many individuals lean toward Saturday.

It is vital to attempt to stick to more beneficial carb sources like oats, rice, quinoa, potatoes, sweet potatoes, organic products, and so on.

Be that as it may, just this one higher carb day, on the off chance that you begin doing it more regularly than once every week at that point you're not going to see much accomplishment on this arrangement.

On the off chance that you should have a cheat supper and eat something undesirable, at that point do it on this day.

Know that cheat dinners or carb refeeds are a bit much, however they can up-direct some fat consuming hormones like leptin and thyroid hormones (17, 18).

You will put on some weight amid your re-nourish day, however its greater part will be water weight and you will lose it again in the following 1-2 days.

Main concern:

Having one day of the week where you eat more carbs is splendidly worthy, in spite of the fact that a bit much.

Shouldn't something be said about Calories and Portion Control?

It isn't important to consider calories long as you keep the carbs low and stick to protein, fat and low-carb vegetables.

Be that as it may, on the off chance that you truly need to, at that point utilize this mini-computer.

Enter your subtle elements, at that point pick the number from either the "Shed pounds" or the "Get more fit Fast" area - relying upon how quick you need to lose.

There are numerous awesome apparatuses you can use to track the measure of calories you are eating. Here is a rundown of 5 calorie counters that are free and simple to utilize.

The primary objective is to keep carbs under 20-50 grams for every day and get whatever is left of your calories from protein and fat.

Main concern:

It isn't important to check calories to get in shape on this arrangement. It is most critical to entirely keep your carbs in the 20-50 gram run.

10 Weight Loss Tips to Make Things Easier (and Faster) 

Here are 10 more tips to get in shape significantly speedier:

Have a high-protein breakfast. Having a high-protein breakfast has been appeared to lessen desires and calorie allow for the duration of the day (19, 20, 21).

Stay away from sugary beverages and natural product juice. These are the most stuffing things you can put into your body, and maintaining a strategic distance from them can enable you to shed pounds (22, 23).

Drink water a half hour before suppers. One examination demonstrated that drinking water a half hour before suppers expanded weight reduction by 44% more than 3 months (24).

Pick weight reduction agreeable nourishments (see list). Certain nourishments are exceptionally helpful for losing fat. Here is a rundown of the 20 most weight reduction amicable nourishments on earth.

Eat solvent fiber. Studies demonstrate that solvent strands may lessen fat, particularly in the gut region. Fiber supplements like glucomannan can likewise help (25, 26, 27).

Drink espresso or tea. In case you're an espresso or tea consumer, at that point drink as much as you need as the caffeine in them can help your digestion by 3-11% (28, 29, 30).

Eat for the most part entire, natural sustenances. Construct the vast majority of your eating routine in light of entire nourishments. They are more advantageous, all the more filling and substantially less liable to cause indulging.

Eat your nourishment gradually. Quick eaters put on more weight after some time. Eating gradually influences you to feel all the more full and lifts weight-diminishing hormones (31, 32, 33).

Utilize littler plates. Studies demonstrate that individuals consequently eat less when they utilize littler plates. Weird, yet it works (34).

Get a decent night's rest, each night. Poor rest is one of the most grounded chance components for weight pick up, so dealing with your rest is critical (35, 36).

Much more tips here: 30 Easy Ways to Lose Weight Naturally (Backed by Science).

Main concern:

It is most essential to adhere to the three guidelines, however there are a couple of different things you can do to speed things up.

How Fast You Will Lose (and Other Benefits)

Hefty versus thin lady

You can hope to lose 5-10 pounds of weight (once in a while more) in the principal week, at that point reliable weight reduction after that.

I can actually lose 3-4 lbs for each week for half a month when I do this entirely.

In case you're new to slimming down, at that point things will most likely happen rapidly. The more weight you need to lose, the quicker you will lose it.

For the initial couple of days, you may feel somewhat bizarre. Your body has been consuming carbs for every one of these years, it can set aside time for it to get used to consuming fat.

It is known as the "low carb influenza" and is more often than not finished inside a couple of days. For me it takes 3. Adding some sodium to your eating regimen can help with this, for example, dissolving a bouillon block in some high temp water and drinking it.

From that point onward, a great many people report feeling great, constructive and vivacious. Now you will formally have turned into a "fat consuming monster."

Notwithstanding the times of hostile to fat madness, the low-carb count calories additionally enhances your wellbeing in numerous different ways:

Glucose has a tendency to go route down on low-carb diets (37, 38).

Triglycerides have a tendency to go down (39, 40).

Little, thick LDL (the terrible) Cholesterol goes down (41, 42).

HDL (the great) cholesterol goes up (43).

Pulse enhances altogether (44, 45).

To finish everything off, low-carb diets seem, by all accounts, to be less demanding to take after than low-fat weight control plans.

Primary concern:

You can hope to lose a considerable measure of weight, yet it relies upon the individual how rapidly it will happen. Low-auto

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ہا ں سنا ہے کہ اسلام آباد میں ایک شخص نے دھرنا دیا ہوا ہے

جی ہا ں سنا ہے کہ اسلام آباد میں ایک شخص نے دھرنا دے رکھاہے۔اس کانام خادم حسین رضوی بتایا جاتا ہے ۔سنا ہے کہ وہ پاؤں سے معذور ہے ۔سنا ہے وہ سخت سردی اور بارش میں بھی کسی ہیٹر والے کنٹینر میں نہیں سوتا بلکہ عامیوں کے ساتھ سوتا ہے ۔سنا ہے وہ تھوڑی سخت زبان استعمال کرتا ہے ۔سنا ہے وہ لوگوں سے لبیک یارسول اللہ کے نعرے بھی لگواتا ہے ۔سنا ہے اس نے دھرنا ختم نبوت کے حلف کی شق میں ترمیم کے خلاف دیا ہے ۔سنا ہے اس کا مطالبہ ہے کہ شق میں ترمیم کرنے والے ذمہ داران کا تعین کیا جائے ۔سنا ہے اس نے وزیر قانون کے استعفیٰ کا مطالبہ بھی کیا ہے ۔سنا ہے خادم حسین رضوی کے دھرنے میں آیا آیا محمد عربی کا دین آیا کے نعرے لگتے ہیں ۔سنا ہے وہاں زکر مصطفیﷺ ہوتا ہے۔سنا ہے وہاں نعتیں پڑھی جاتی ہیں ۔سنا ہے وہاں درود وسلام پڑھا جاتا ہے۔لیکن خادم حسین رضوی صاحب نہ کریں ! اسلام بدنام ہوتا ہے۔



سنا ہے اسی شہر اسلام آباد میں عمران خان نے بھی دھرنا دیا۔اس نے 126دن تک دھرنا دیا۔کہنے والے کہتے ہیں کہ دھرنے میں لڑکیاں ناچا کرتی تھی۔ڈسکو گانے چلا کرتے تھے۔اسٹیج سے جو بداخلاقی ہوتی تھی اس کی نظیر نہیں ملتی۔سنا ہے دھرنے سے “غیراخلاقی” اشیاء بھی ملی تھیں۔سنا ہے کسی نے نوٹس نہیں لیا تھا۔سنا ہے اسلام آباد کے لاکھوں ںں لوگوں کو کوئی تکلیف نہیں پہنچی تھی ،سنا ہے اسلام بدنام نہیں ہوا تھا ۔سناہے پاکستان کی جگ ہنسائی نہیں ہوئی تھی ۔سنا ہے پاکستان کا نام روشن ہوا تھا۔بہت کچھ سنا ہے ابھی اتنا کافی ہے۔رضوی صاحب نہ کریں !اسلام بدنام ہورہا ہے ۔

سنا ہے ہمارے ملک کے اکثر ممبران اسمبلی کو سورہ اخلاص بھی نہیں آتی۔سنا ہے اسلامی جمہوریہ پاکستان کا وزیر اعظم آرٹیکل 62 اور 63 پر پورا نہیں اترتا۔سنا ہے ہمارے ملک کا وزیر اعظم صادق اور امین نہیں ہے ۔سنا ہے اے اللہ ہم تیری ہی عبادت کرتے ہیں اور تجھ ہی سے مدد مانگتے ہیں کا ورد کرنے والا گانوں پر ناچتا ہے۔سنا ہے حضرت عمررضی اللہ عنہ کی مثالیں دینے والے کے صوبے میں لڑکی کو ننگا کر کے گھمایا گیا لیکن وہ ایک لفظ بھی نہیں بولا۔سنا ہے پارلیمنٹ میں شراب کی بوتلیں برآمد ہوئی تھیں ۔سنا ہے ممبران اسمبلی اکثر ہیرا منڈی جاتے نظر آتے ہیں ۔سنا ہے دیہی علاقوں میں خواتین کی عزتیں محفوظ نہیں ہیں۔سنا ہے تھر میں بچے بھوک سے مرتے ہیں ۔سنا ہے ایک ملکی رہنما ہم جنس پرستی کا حامی ہے۔سنا ہے کسی امریکی نے کہا تھا کہ پاکستانی پیسوں کیلئے اپنی ماں کو بھی بیچ سکتے ہیں ۔

سنا ہے کسی مولوی نے امریکیوں کو کہا تھا کہ وزیر اعظم بنوا دو اس کے بعد جو چاہو کرو میں تمہارے ساتھ ہوں ۔سنا ہے پاکستانیوں کی اکثریت نماز نہیں پڑھتی۔سنا ہے پاکستانی دونمبریوں میں دنیا میں اعلیٰ مقام رکھتے ہیں ۔سنا پاکستانیوں کی بین الاقوامی ہوائی اڈوں پر علیحدہ چیکنگ ہوتی ہے ۔سنا ہے نااہل وزیر اعظم نے کہا تھاکہ قادیانی ان کے بھائی ہیں ۔سنا ہے ایک وزیر نے کہا ہے کہ قادیانیوں اور مسلمانوں میں کوئی فرق نہیں ہے ۔سنا ہے کہ ایک رہنما نے کہا ہے کہ اقتدار میں آکر تمام امتیازی قوانین جو قادیانیوں کو غیر مسلم تسلیم کرتے ہیں ختم کردوں گا۔سنا ہے اسلام آباد کوکسی سکندر نے تن تنہا یرغمال بنایا تھا۔سنا ہے کہ سپریم کورٹ پر حملہ بھی کیا گیا تھا۔سنا ہے کہ پاکستان کا وزیر اعظم اربوں کا چور ہے ۔سنا ہے کہ ہر دوسرے سیاستدان نے اقامہ لے رکھا ہے سنا ہے دنیا میں پاکستان کی کوئی وقعت نہیں رہی ۔سنا ہے کہ پاکستانیوں کی کتے جیسی عزت ہے۔رضوی صاحب نہ کریں !اسلام بدنام ہورہا ہے۔

سنا ہے نائٹ کلبوں میں جانے سے اسلام بدنام نہیں ہوتا ۔سنا ہے قلم بیچنے سے اسلام بدنام نہیں ہوتا۔سنا ہے جھوٹ کو سچ لکھنے سے اور دکھانے سے اسلام بدنام نہیں ہوتا۔سنا ہے شراب کو شہد کہنے سے اسلام بدنام نہیں ہوتا۔سنا ہے زنا کرنے سے اسلام بدنام نہیں ہوتا۔سنا ہے اسلام آباد ناچ گانوں سے اسلام بدنام نہیں ہوتا۔سنا ہے سینئر افسران کے پاس جونیئر افسران کی بیویوں کے جانے سے اسلام بدنام نہیں ہوتا۔سنا ہے رشوت دینے اور لینے سے اسلام بدنام نہیں ہوتا۔سنا ہے اسلامی تعلیمات صرف مولوی کو سخت بات کہنے سے روکتی ہیں۔سنا ہے اسلام صرف مولویوں پر اترا تھا۔سنا ہے قرآن میں انسانوں اور مومنوں کو مخاطب کیاگیا ہے بار بار کیا گیا ہے۔سنا ہے اسلام تمام انسان کیلئے ہے۔سنا ہے اسلام ہر کسی پر اتنا ہی فرض ہے جتنا کسی مولوی پر ہے۔ لیکن پھر بھی کالے کوٹ پہن کر کسی ڈاکو قاتل کو بیگناہ ثابت کرنے سے اسلام بدنام نہیں ہوتا۔سنا ہے پارلیمنٹ میں عیاشیاں کرنے سے اسلام بدنام نہیں ہوتا۔سنا ہے سیاسی لیڈران کے ایک دوسرے کو گالیاں دینے سے اسلام بدنام نہیں ہوتا۔رضوی صاحب نہ کریں !اسلام بدنام ہورہا ہے ۔

سنا ہے جو اسلام کا نام لینا بھی گوارہ نہیں کرتے جب کوئی اسلام کیلئے اٹھ کھڑا ہو تو انہیں بھی اسلامی تعلیمات یاد آجاتی ہیں ۔سنا ہے کہ جو اسلام سے کوسوں دور ہیں انہیں بھی مولوی کے وقت اسلام یاد آجاتا ہے ۔سنا ہے ابوجہل آج ہوتا تو وہ بھی یہی کہتا کہ رضوی صاحب اسلامی تعلیمات یہ نہیں یہ ہیں ۔سنا ہے ابلیس نے بھی بیان دیا ہے کہ رضوی صاحب اسلامی تعلیمات تو یہ نہیں ہیں ،سنا ہے کارل مارکس نے جہنم کے گھڑے سے پیغام بھیجا ہے کہ رضوی صاحب اسلام ایسا درس نہیں دیتا۔سنا ہے فرعون کی ممی سے آواز آئی ہے کہ اسلام آباد دھرنا اسلامی تعلیمات کے منافی ہے ۔سنا ہے کہ جمہوریت میں پرامن احتجاج کرنا سب کا حق ہے ۔سنا ہے کہ ہر ملک میں اسی طرح جمہوری احتجاج ہوتے ہیں ۔

سنا ہے کہ ملک کے تمام جید علماء کہہ چکے ہیں کہ دھرنے والوں کے مطالبات بالکل درست ہیں ۔سنا ہے کہ دھرنوں کے دوران حکومت سیکیورٹی دیاکرتی ہے ۔سنا ہے کہ حکومت متبادل روٹس دیا کرتی ہے ۔سنا ہے کہ دھرنوں کے مقامات پر ایمبولینسیں کسی مریض کو لیکر نہیں جاتیں ۔سنا ہے کہ سب کے علم میں ہے کہ فیض آباد انٹرچینج بند ہے ۔سنا ہے کہ عام عوام اس طرف نہیں جاتی۔سنا ہے کہ ایمبولینسیں جان بوجھ کر بھیجی جاتی ہیں ۔سنا ہے کہ حکومت متبادل روٹس نہیں دے سکی۔سنا ہے کہ میڈیا پر حقائق کے منافی فویجز دکھائی جارہی ہیں ۔سنا ہے عمران خان کے دھرنے کے حمایتیوں کو بھی عاشقان مصطفیﷺ کے دھرنے سے تکلیف ہے۔

رضوی صاحب نہ کریں اسلام بدنام ہورہا ہے ۔
خدارا نہ کریں ۔اسلام بدنام ہورہا ہے۔

رضوی صاحب !!آآپ کی تلخ کلامی سے اختلاف اپنی جگہ لیکن آپ کی تلخ کلامی پر اعتراض بھی نہیں اور آپ کے سخت لہجے کی وجہ سے بھی آگاہ ہوں۔
تاریخ بھری پڑی ہے ہم سنتے آرہے ہیں ۔لیکن عاشقان مصطفی ﷺ نے ہمیشہ سرکٹائے ہیں کبھی ناموس مصطفیﷺ پر سمجھوتہ نہیں کیا۔کبھی سیاست نہیں ی۔غازی علم الدین سے بھی کہا گیا تھا اتنا کہہ دو غصے میں تھا ہوش میں نہ تھا تو گستاخ کو جہنم واصل کیا۔غازی نے تو عدالت میں اعلانیہ کہاتھا نہیں میں نے تو خوب سوچ سمجھ کر ہوش و حواس میں اس گستاخ کو جہنم واصل کیا ہے ۔عاشق کہاں موت سے ڈرتے ہیں ۔وہ پروانے ہوتے ہیں جو شمع پر جل مرتے ہیں ۔

آج آپ اور آپ کے ہمراہی اسلام آباد میں انتہائی سرد راتوں میں بارش میں ڈٹ ہوئے ہیں ۔مقصد ناموس رسالت ﷺ کا پہرا ہے۔مشکلات بڑھ بھی سکتی ہیں ۔ہونے کو بہت کچھ ہوسکتا ہے لیکن آپ کے مقصد اور نیت سے دورائے نہیں ہے ۔جس مقصد کیلئے آپ بیٹھے ہیں ۔اس میں بہت سی مصیبتیں آئیں گی۔مخالفتیں ہوں گی۔میڈیا کی کالی بھیڑیں بھاؤں بھاؤں کریں گی۔اِدھر سے اُدھر سے نوٹس بھیجیں جائیں گے۔کوئی کچھ کہے گا کوئی کچھ کہے گا۔لیکن آپ کو قسم ہے محمد مصطفیﷺ کی ناموس کی اس وقت تک نہیں اٹھنا جب تک فیصلہ نہیں ہوجاتا۔اب فیصلہ لیکر ہی اٹھنا ہے۔ضرورت پڑی توہم آپ کے شانہ بشانہ ہوں گے ۔

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آج سب خاموش کیوں؟؟

آج سب خاموش کیوں ؟؟؟

1-میرا سوال ان لوگوں سے جو ناموس صحابہ کے لئے بہت جذباتی ہو جاتے ہیں
اور جانوں پر کھیل جاتے ہیں
2- میرا سوال ان لوگوں سے جو خود کو اہل بیت کے دیوانے مستانے کہلواتے اور اہل بیت کے لئے مرنے کو ہر وقت تیار رہتے ہیں ۔۔
میرا سوال ان سب زبانوں سے جو ہر وقت بولتی ہیں ۔
میرا سوال سب صحافیوں سے
میرا سوال سب وکیلوں سے
میرا سوال سب عالمو ں سے  میرا سوالسب مفتیان کرام سے
میرا سوال تمام ذاکرین سے
میرا سوال ہر دنیاوی جماعت سے
میرا سوال ہر دینی جماعت سے 
میرا سوال ہر خاص اور ہر عام آدمی سے ۔۔۔
میرا سوال خود سے ۔۔
کیا وجہ کائنات مُـﺣـَمَّـډ ﷺ
سرکار دو جہاں مُـﺣـَمَّـډ ﷺ
اللّه کے حبیب مُـﺣـَمَّـډ ﷺ
دو جہانوں کے سردار مُـﺣـَمَّـډ ﷺ
ہم سب کے پیارے آقا مُـﺣـَمَّـډ ﷺ
صرف اور صرف ایک ہی جماعت کے ہیں جو اس وقت اسلام آباد میں حکومت وقت کے ہاں زخمی ہو رہی ہے ۔۔۔۔؟؟؟؟؟
لازم ہے کے ہم اپنا خون چیک کروائیں کہیں سفید تو نہیں ہو گیا ۔۔۔؟؟
 حضور اکرم ﷺ تشریف نہ لاتے تو صحابہ بھی نہ ہوتے۔۔
حضور اکرم ﷺ تشریف نہ لاتے تو
اہل بیت بھی نہ ہوتے
حضور اکرم ﷺ نہ ہوتے تو پوری کائنات نہ ہوتی ۔۔۔
خدارا اب تو ایک ہو جاؤ

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Precautionary measures for Embedding Weight Loss Method ,Weight loss Tips

Precautionary measures for Embedding Weight Loss Method 
 www.chiniotydawakhana.com

Precautionary measures for Embedding Weight Loss Method

1, Inform the Body Condition: 

Prior to the catgut installing, you ought to illuminate doctor about your body condition and the solution that you are utilizing at exhibit.

Safety measures for Embedding Weight Loss Method

2, Can Embedding be Test on Thigh: 

Watch swelling or warmth torment inside 24 hours after focuses covered. In the event that there is torment, you ought to backpedal for treatment instantly. On the off chance that it is anything but difficult to sensitivities, can insert in the parallel thigh to test hypersensitive responses in 24 hours ,if there is no issue at that point do installing in following day.

3, Embedding on the Focus Point: 

Ought to insert on the molding position, for example, implanting each 1 needle both vertically and evenly around 4 mash faraway from navel for stomach area. Implanting each 2 needles on the two sides for the midsection. The subcutaneous fat of chest is too thin, and may hurt lungs or heart, so it isn't suited for inserting.

4, Tap the Position to Detumescent: 

Press the injury with cotton in the wake of installing, glue the breathable tape, and expel it after around 3 to 4 hours. There might be a slight soreness after covered, can squeeze light around 5 - 10 minutes when there is swollen hard particles, to help the mass square to dispense with, ought not compel around.

5, With the Chinese Medicine:

Inserting treatment with Chinese meds use to smother hunger. It increment the digestion. You ought to illuminate the doctor timly about coronary illness, hypertension, hyperthyroidism, or taking different medications, in order to evade unfavorable responses.

6, Control Diet and More Sports: 

With not so much eating but rather more games, the impact of weight reduction is better. Eat under 1/3 or half bowl of starch, 3 servings of vegetables and 2 organic product a day,1 servings of vegetables around 1 bowl cooked, 1 natural product about large as 1 clench hand, sports 3 times each week, at regular intervals.

7, Crab Swollen Should not do Embedding: 

Crab swollen constitution or diabetic patients are not reasonable for installing. Since the previous may seem terrible scar, the injury of last will more hard to recuperate. The skin ulcers, wounds, skin illnesses, and so forth are not reasonable for catgut inserting. Implanting on top two days of female physiology, may cause the sporadic period, so ought to dodge.

8, If You Stay up throughout the Night may Easy to Syncope:

Remaining up throughout the night, hungry, eat too full and alcoholic individuals are not appropriate for inserting. Since the body is in more feeble state, if do catgut inserting might be inclined to discombobulation, sickness regurgitating, strolling shakiness. The foundational blood flow accelerate after shower, ought to likewise abstain from implanting, it is suggested no less than 2 hours after the fact.
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سموگ ․․․․․دُھندلا بادل یا آلودگی؟'Smoge or smoke

قدرت نے انسان کوجن بیش بہا نعمتوں سے نوازا ہے اشجار بھی انہی نعمتوں میں سے ایک عظیم نعمت ہیں ۔انسان کی بہت سی ضروریات انہی جنگلات کی مرہون ِ منت ہیں ۔اگر یہ جنگلات نہ ہوں تو زندگی کا تصور بھی نہیں کیا جاسکتا ۔یہ اشجار

ہماری غذائی ضروریات کے علاوہ ایندھن ، غلہ ، پھل ، پھول اور ادویات فراہم کرنے کے ساتھ بہت سے جانوروں اور پرندوں کا مسکن بھی ہیں ۔شجر کاری سنت ِ نبوی ؐ اور دینی فریضہ بھی ہے ۔نبی آخری الزماں ؐ نے فرمایا "ـ اگر تم بسترِ مرگ پر بھی ہو اور تمہارے پاس ایک بیج ہو، تو اسے بو دوـ"

آج کی سائنس نے جب یہ ثابت کر دیا ہے کہ اشجار سانس لیتے ہیں اور اس دوران آکسیجن خارج کرتے ہیں ، جس کے بغیر زندہ رہنے کا تصور بھی ممکن نہیں ۔اس کے ساتھ یہی اشجار ماحول میں موجود مہلک کاربن ڈائی آکسائڈ کو جذب کرکے ماحول کو صاف ستھرا اور خوشگوار بھی بناتے ہیں ۔پاکستان کا شمار بھی ایسے ممالک میں ہوتا ہے جہاں ماحولیاتی آلودگی خطرناک ترین صورتحال اختیار کر چکی ہے ۔اس ماحولیاتی آلودگی نے ایک نئی بیماری کو جنم دیا ہے جس نے پچھلے سال 2016 میں لاہور اور اس کے مضافات کو اپنی لپیٹ میں لئے رکھا بلکہ یہ کہنا غلط نہ ہوگا کہ زندہ دلان ِ لاہور کو اپنا بندی بنائے رکھا ۔موسم ِ سرما کی آمد کے ساتھ ہی فضاؤں میں گرد آلود دھند نمودار ہوجاتی ہے جو بارشوں کے برسنے تک اپنا وجود برقرار رکھتی ہے ۔جس سے رومانوی موسم تو خوب بن جاتا ہے لیکن یہ رومانویت اپنے اندر زہر لئے پھرتی ہے ۔ خزاں کے پتوں پر چہل قدمی کے بعد ایسا موسم کسے پسند نہ ہوگا جس میں حد ِ نگاہ کم رہ جاتی ہو اور ہر جانب ہلکی ٹھنڈ اوڑھے دھواں پھیلا ہو ۔ ایسا منظر ہر دیکھنے والے کو اپنے سحر میں جکڑ لیتا ہے لیکن جیسے ہی کوئی شخص لطف اندوز ہونے کے لئے ان رومانوی لمحات کو اپنی زندگی میں شامل کرنے کی کوشش کرتا ہے تو یہ زہریلی فضا سحرطاری کرنے کے بجائے زہر سے ڈسنے لگتی ہے جو صرف مزا ہی کرکرا نہیں کرتی بلکہ سانس ، دمہ، الرجی ، جلدی امراض ،پیٹ اور گردوں کی مختلف بیماریوں کا تحفہ بھی دے جاتی ہے۔ اس دھندلی آلودگی کو "سموگ " کا نام دیا گیا ہے ۔ 2014میں WHO نے سموگ کو زندگی کے لیے سب سے بڑا خطرہ قرار دیا ہے ۔ بڑے شہروں میں سالانہ تیس لاکھ لوگ سموگ کی وجہ سے لقمہ اجل بنتے ہیں۔

ایسا نہیں ہے کہ یہ سموگ 2016 میں اہلیان ِ لاہور کو اپنا شکار بنانے سے پہلے کہیں وجود نہیں رکھتی تھی ۔دنیا کے بڑے میٹروپولیٹن شہروں میں موسم ِ سرما میں سموگ کی شکایات اکثر پائی جاتی ہیں جن میں لندن ، گلاسگو، میکسیکو ، سینٹیاگو، لاس اینجلس ، سین فرانسسکو، کیلیفورنیا نیویارک، بیجنگ ، دہلی اور تہران سر ِ فہرست جبکہ برونائی ، انڈونیشیا ، فلپائن ، ملیشیا ، سنگاپور اور تھائیلینڈکے بڑے شہر بھی سموگ سے محفوظ نہیں ہیں ۔لیکن اس مہلک سموگ سے نمٹنے کے لیے ان ممالک نے جدید ٹیکنالوجی کا سہارا لیا۔چین نے اپنے شہروں کی مختلف جگہوں پر سموگ فری ٹاورز انسٹال کئے جن کا بنیادی مقصدبدترین سموگ کا قلع قمع کرنا ہے۔

لیکن سوال یہ پیدا ہوتا ہے کہ پہلے یہ سموگ یا سیدھے الفاظ میں کہیں تو یہ فضائی آلودگی کہاں دفن تھی ؟ تو جواب سادہ سا ہے کہ باغات کے شہر لاہور کی ہریالی نے اسے اپنے اندر جذب کئے رکھا تھا۔ ہمارے ہاں ماحولیاتی آلودگی کا سب سے بڑا سبب درختوں کی بے دریغ کٹائی ہے۔ ہم نے جس بے دریغی سے پاکستان اور بالخصوص شہر ِ لاہور میں اشجار کا قتل کیااس کی کوئی مثال نہیں ملتی ۔ اس قتل ِ عام کے نتیجے میں ہمیں فضا کی صفائی کرنے والی اس قدرتی ریفائنری اور اس کے ثمرات سے دوری بلکہ آلودگی کی شکل میں نقصانات اٹھانے پڑ رہے ہیں ۔درخت جو کہ پاکستان کے صرف پانچ فیصد رقبے پر مشتمل ہیں، انہیں بے دردی سے کاٹ دیا جاتا ہے ۔درختوں کی کمی کے باعث زراعت کے پیشہ سے وابسطہ افراد کی بڑی تعداد آج بے روزگاری کا شکار ہے ۔انسان اپنے لئے آسانیاں ڈھونڈنے کی تگ و دو میں اشجار جیسی معصوم مخلوق ِ خدا کا بے خوف و خطر قتل کرتے ہوئے یہ بھول گیا ہے کہ درحقیقت وہ اپنی ہی موت کا سامان کر رہا ہے۔

بدترین سموگ کی دوسری اہم وجہ ڈوویلپمنٹ کے نام پر پورے شہر میں اکھاڑ پچھاڑ کا جو طوفان برپا کیا ہوا ہے ۔۔۔ اﷲ کی پناہ ! جس چوک چوراہے یا گلی میں چلے جائیں زلزلے کے بعد کے مناظر پیش ِ نظر ہیں۔ کہیں اورنج لائن تو کہیں انڈر پاس ، کہیں فضلات کے اخراج کے لئے فضول نالوں کی مرمت کے نام پر کھدائی تو کہیں مٹی کے ٹیلے اور تودے منہ چڑا رہے ہوتے ہیں ۔جس سے فضا مختلف کیمیائی گیسوں اور گردوغبار کی آمیزش سے "معطر" ہوجاتی ہے ۔بندہ پوچھے ساری ڈوولپمنٹ آخری سال ہی یاد آئی ہے ؟

شہروں کی حدود میں فیکٹریوں کی موجودگی سموگ کی تیسری بڑی وجہ ہے ۔ فیکٹری مالکان چند ٹکے بچانے کے لئے غریب عوام کی قیمتی جانوں سے کھیلنے میں قطعا" عار محسوس نہیں کرتے ۔ انڈسٹریز سے اٹھتا دھواں فضا میں آلودگی کو چار چاند لگا دیتا ہے ۔ صرف یہی نہیں بلکہ شہر میں بڑھتی ہوئی ٹریفک بھی سموگ میں اپنا حصہ ڈال رہی ہے ۔سونے پر سہاگہ یہ ہے کہ محکمہ ء ماحولیات اور موسمیات نے اس ضمن میں پچھلے برس سے سیکھتے ہوئے کوئی عملی اقدامات نہیں کئے بلکہ عوام کو احتیاطی تدابیر تجویز کر دی گئی ہیں ۔جن میں صرف سانس نہ لینے کا حکم ہی صادر نہیں کیا گیا ! سموگ لاہور سے بڑھ کر اب فیصل آباد اور ملتان میں بھی اپنا گھیرا بڑھانے لگا ہے ۔

عاشقوں کو چاہئے کہ وہ اس زہریلے رومانوی فضا میں احتیاطی تدابیر اختیار کرتے ہوئے اپنے دل کی بات کہہ دیں ، سادہ لوح عوام کو چاہئے کہ وہ بارشوں کا انتظار کرے تاکہ بادلوں کے برسنے سے فضا میں موجود گرد وغبار واپس خاک میں مل جائے اور بر سرِ اقتدار حکمرانوں کو چاہئے کہ وہ دوست ملک چین سے سی پیک کے علاوہ سموگ کی روک تھام کے لیے ٹیکنالوجی بھی برآمد کریں تاکہ عوام کو سکھ کا سانس نصیب ہو ۔

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ناکامی اور کامیابی'Failure and success

ہ کہانی ہے 1938ء کے کیرالی نامی ایک شخص کی جو انگلیرین آرمی میں تھا اور وہ اپنے ملک کا بہترین پستول شوٹر تھا

جتنی بھی نیشنل چیمپیئن شپس ہوئی تھی اس ملک میں وہ کیرالی جیت چکا تھا اور اس بار بھی سب لوگوں کو یقین تھا کہ 1940ء میں جو اولمپکس ہونے والے ہیں وہ کیرالی ہی جیتے گا۔اس نےدو سال ٹریننگ پر لگائے تھے اور اس کا ایک ہی سپنا تھا ایک ہی مقصد تھا کہ مجھے اپنے اس ہاتھ کو دنیاکا سب سے بہترین ہاتھ بنانا ہے میں نے دنیاکو دکھانا ہے کہ میرا یہ ہاتھ کتنا قیمتی ہے اور اس سے میں دنیا کو ہرا سکتا ہوں اس کا جو سپنا تھا وہ اس میں کامیاب ہوگیا اور اس نے اپنے ہاتھ کو بیسٹ شوٹر ہینڈ بنا دیا صرف دو سال میں۔ 1938ء میں آرمی کا ایک ٹریننگ کیمپ چل رہا تھا جب وہ آرمی میں تھا اس کے ساتھ ایک واقعہ پیش آیا اس کے اسی ہاتھ میں جس سے اس نے گولڈ میڈل جیتنا تھااس میں ایک ہینڈ گرنیڈ پٹ گیا اور وہ ہاتھ چلا گیا جو اسکا سپنا تھا جو فوکس تھا وہ سب ختم ہوگیا ۔اس کے پاس دو ہی راستے تھے ایک تو یہ کہ وہ پوری زندگی روتا رہے اور کہی جا کرچپ جائے اوردوسرا یہ کہ اپناجو مقصد تھا جو گول تھا اس پر فوکس کرنا تھا اس پر نہیں جو چلا گیا (کٹا ہاتھ)اس نے فوکس کیا اس پہ جو اس کے پاس تھا (دوسرا ہاتھ)ایک ایسا ہاتھ جس سے وہ لکھ تک نہیں سکتا تھا ایک مہینے تک اس کا علاج چلا ہسپتال میں اور سہی ایک مہینے بعد اس نے اپنی ٹریننگ شروع کردی اور ٹریننگ کے ایک سال بعد1939ء میں وہ واپس آیاتھا نیشنل چیمپئین شپس ہورہے تھے ہنگری میں اور بھی بہت سارے شوٹرز تھے وہاں پر انہوں نے وہاں جا کر ان کو مبارکباد دی تو وہاں شوٹرز نے کہادیکھوں یہ ہوتا ہے جذبہ اتنا سب کچھ ہونے کے بعد بھی وہ ہمارا حوصلہ بڑھانے کے لئے آیا ہے تو اس نے مسکرا کر کہا میں یہاں حوصلہ بڑھانے نہیں تمہیں ہرانے آیاہوں کسی کوبھی نہیں پتہ تھا کہ وہ ایک سال سے ٹریننگ کر رہاہے لفٹ ہینڈ کی۔خیر مقابلہ ہوا سب شوٹرز دونوں ہاتھ سے کھیل رہے تھے اور یہ ایک ہاتھ سے ۔۔۔۔کون جیتا ؟؟؟وہ ایک ہاتھ والا بندہ کیرالی!لیکن وہ یہاں نہیں روکا اس نے طے کیا تھا کہ اس ہاتھ کو میں نے دنیاکا طاقتور ہاتھ بنانا ہے۔اس نے اپناسارا فوکس اٹھایااور 1940ء میں ہونے والے اولمپکس گیمز پر ڈالا لیکن وہ گیمز کینسل ہوگئے ورلڈ وار کیوجہ سے اس نے پھر اپنا سارا فوکس ڈال دیا 1940ء کے اولمپکس پر مگربدقسمتی سے وہ بھی ورلڈوار کی وجہ سے کینسل ہوگئے اس نے اپنا سارا فوکس اٹھا کرڈال دیا 1948ء اولمپکس گیمز پر 1938ء میں اس کی عمر تھی 28سال 1948میں اس کی عمر ہوچکی تھی 38سال اور جو نئے لوگ آتے تھے ان سے لڑنا اور جیتنا مشکل ہوتاجارہاتھالیکن مشکل لفظ اس کی ڈکشنری میں تھاہی نہیں وہ گیااور دنیاسے جو بیسٹ شوٹرز آئے ہوئے تھے جودونوں ہاتھ سے کھیل رہے تھے ان کے ساتھ مقابلہ شروع کیا اور کون جیتا ؟؟؟وہ بندجو یک ہاتھ تھا۔۔۔کیرالی!لیکن وہ تب بھی نہیں روکا1952ء اولمپکس میں دوبارہ مقابلہ کیااس نے اور اس بارگولڈ میڈل کون جیتا ؟؟؟وہی کیرالی ۔اس مقابلوں میں تاریخ میں کسی نے بھی کیرالی سے پہلے دو گولڈ میڈل نہیں جیتے تھے اوریوں اس نے گیم کی تاریخ کو بدل دیا اور ساتھ لوگوں کی آنکھیں کھول دی ۔اب کسی لوزر(ناکام شخص)کے پاس چلے جاؤاس کے پاس بہانوکی لسٹ ہوگی کہ میں اس وجہ سے فیل ہوازندگی میں ،اس وجہ سے میں یہ کام نہیں کر پایا وغیر ہ وغیرہ،دوسری طرف چلے جاؤ ایک کامیاب شخص کے پاس اس کے پاس ہزار وجہ ہوگی نہ کرنے کی جو وہ کرنا چاہتا ہے صرف ایک وجہ ہوگی کرنے کی اور وہ کر جاتاہے۔اصل بات یہ ہے کہ ہم کامیابی تو چاہتے ہیں مگر اپنے گھر پراپنے بستر پر اور میں نے اپنی پوری زندگی میں یہ کبھی نہیں سنا یا دیکھا کہ کسی بندے نے گھر پر اور بنامحنت کے کامیابی حاصل کی ہے ۔اٹھوں،جاگ جاؤ غفلت کی نیند سے ،لڑو اس دنیا سے چین لو اپنا حصہ اس دنیا سے بے شک لاکھ مصیبتیں جیلنی پڑے ،لاکھوں مشکلات سامنے آئے گی مگر تم نے اس کو نظراندازکرکے نکلنا ہے تم نے صرف اس جگہ پر نظر رکھنی ہے جہاں تم پہنچنا چاہتے ہو جو تمہاری منزل ہے۔لوگ ہنسے گے مذاق اڑائے گے طرح کے الزامات لگائے گے مگر یاد رکھنا ان کی باتوں میں مت آنا بس اپنی منزل کی طرف بڑتھے جانا ،اور ہاں یاد رکھنا تم وہ کر رہے ہو جو وہ لوگ نہیں کرسکتے جو تم پرہنستے ہیں جوتمہارا مذاق اڑاتے ہیں بس یاد رکھنا ان کی باتوں میں مت آنا اور بڑتھے جانا کیرالی کیطرح ۔اکثر جب ہمارے سامنے کوئی بندہ سٹیج پرکھڑاہوکر بات کرتاہے ،گاتا ہے تو ہم سوچتے ہیں کہ یہ بندہ جب سٹیج پر کھڑا بات کرسکتا ہے اس کا مطلب یہ پرفیکٹ ہے نہیں یہ یاد رکھنا کوئی بھی بندہ پرفیکٹ نہیں ہرکسی کو پُش(دھکے) کی ضرورت ہے اس بندے نے بھی کبھی تمہاری طرح سٹیج کے سامنے بیٹھ کر سوچاہوگا کہ یہ سٹیج پر کھڑا بندہ پرفیکٹ ہے ۔دیکھوں جوہارتا ہے ،جو ٹوٹتا ہے اور جس کی آنکھوں میں آنسوں آتے ہیں وہ سجدہ کرتا ہے اوروہی ہار آپ کو اللہ کے قریب کرتا ہے ،جب تم ناکام ہوتے ہوتب تمہیں پتہ لگتا ہے کامیابی کتنی قیمتی چیز ہے میرے وہ بہن بھائی جو ناکامی سے ڈرتے ہیں اور ناکامی پر شرمندہوتے ہیں ان کو میں بتاناچاہتا ہوں ناکامی کوئی بری چیز نہیں ہے ناکامی آپ کو انسان بناتا ہے ،ناکامی آپ کوحدود میں رکھتی ہے ،ناکامی آپ کو سیکھنے پہ مجبور کرتی ہے ،باربار ناکامی آپکی مستقبل کو ڈیزائن کرتی ہے کچھ چیزیں ہم اپنے ذہن پر نقش کرجاتے ہے کہ یہ مجھ سے نہیں ہوسکتا۔اشفاق احمدکے ساتھ ایک دن نوجوانوں کی ایک گروپ بیٹھی تھی تواس نے جوانوں سے پوچھا وہ کونسا جانور ہے جس کو بچپن میں چڑیا گھرمیں لایا جاتا ہے گروپ میں بیٹھے نوجوانوں میں کسی نے کہا کہ بندر،کسی نے کہا شیر تو کسی نے کہاضرافہ انہوں نے جواب میں کہا نہیں ہاتھی کو بچپن میں لایا جاتا ہے۔ جب ہاتھی کو چڑیا گھرلایا جاتا ہے تو اس کے پاؤں کو اس کے طاقت سے زیادہ مظبوط رسی سے باندھا جاتا ہے وہ کوشش کرتارہتاہے کہ وہ بھاگے دوڑے مگر وہ نہیں بھاگ سکتا کیونکہ وہ بندھا ہوتاہے پھررفتہ رفتہ وہ بڑا ہوتا جاتاہے اور رسی کی سائز کو بھی بڑاکیا جاتا ہے پھر ایک دن جب وہ جوان ہوجاتا ہے۔ لیکن اس کے پاؤں سے رسی نہیں کھولی جاتی بلکہ دوسرے سرے کو کھلا چھوڑ دیا جاتا ہے پھر وہ ہاتھی بھاگتا نہیں وہ بھاگنا بھول جاتا ہے تو اشفاق حاحب فرمانے لگے کہ بعض رسیاں پاؤں اور جسموں کو نہیں بندھی ہوتی وہ سوچ کو بندھی ہوتی ہے ۔یادرکھنا خوف وہ رسی ہے جو ماضی ،تکالیف وغیرہ میں بندھی رہتی ہے اور ہمیں تنگ کرتی ہے اور اگر اس سے ہم اپنی جان نہ چھڑائے تو یقین مانوں یہ ہماری زندگی تباہ کردیتی ہے یہ دیمک کی طرح ہماری جسم کو ،سوچ کوکھا جاتی ہے۔پس میرے بہن بھائیوں آج سے اپنی زندگی کا مقصدبناؤ اور اس کو حاصل کرنے کے لئے دن رات محنت کرو کسی اور کے کہنے پر زیادہ مت سوچوں بس جو چیز تمہیں تمہاری کامیابی کی راہ پر
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HOW DO YOU MANAGE YOUR SEX DRIVE WITHOUT….YOU KNOW? How can we control from sex?

QUESTION

How would you deal with your sex drive or your want to have intercourse without stroking off? Masturbation has been displayed to me as my exclusive alternative and I'm pondering, is there some other way? How might I deal with my wants strongly?

TEAM'S ANSWER

To begin with, we'd get a kick out of the chance to state bravo for asking such an intense inquiry. There are many individuals strolling around with this same outlook, and you are not the only one. The reality you are notwithstanding inquisitive shows you want to do things right so our cap is headed toward you!

I need to bring some opportunity and let you realize that dealing with your sex drive is totally conceivable and jerking off isn't your exclusive choice. Truth be told it's presumably one of the most noticeably bad "alternatives" out there. We realize that dread isn't a solid inspiration, so we won't concentrate long on this point. Be that as it may, it merits specifying the "cons" to masturbation, especially on the off chance that you've just heard masturbation advanced as the main (ordinary and sound) choice for controlling your sex drive.

Give me a chance to begin here: I have not met any individual who feels successful after they have stroked off. Many say they feel embarrassed, discharge, and forlorn when it's everywhere. Some may state, "It's not a major ordeal," but rather constantly jerking off absolutely hasn't driven them into more prominent flexibility. (Furthermore, isn't that what we're all searching for — opportunity, satisfaction, expectation, and, well, inexhaustible life?) Many find that the more they do it, the more uplifted their sex drive progresses toward becoming. This bodes well on the grounds that

when you sustain your hunger, it develops.

In case you're attempting to quiet your sex drive around stroking off, you're truly not helping yourself. Here's the arrangement — a few things happen when you are excited and additionally peak: your body gets overwhelmed with hormones that reason an exceptional surge of joy (endorphins) and additionally bond us to the action, material, faces, dreams, and so forth., that we open ourselves to while stroking off (oxytocin, vasopressin). The mix of these hormones make us feel joined to the experience and drive us to rehash the movement—again and again and over—once more. That is the exact opposite thing you need in case you're attempting to quiet down and deal with your sex drive.

Strikingly, we assume that the most ideal approach to feel satisfied sexually is to get as much as we can without going "the distance". Lamentably, this abandons us feeling baffled and discharge. Why? Since God made us such that our bodies are modified to "complete what we begin" sexually. Some portion of this is a social complete, where we can encounter unity with our life partner. Without the relationship that remaining parts after the climax blurs, we have an inclination that we're missing something. It didn't fulfill the way we figured it would, and we're left with similar wants we began with. For what reason doesn't masturbation fulfill these "sexual" wants?

Regularly, this is on account of our sexual wants have less to do with sex and more to do with our physical, enthusiastic, profound or social wellbeing.

We should return to the current point: If dealing with your sex drive feels like a ceaseless fight, there's presumably something out of adjust in your life. It could be profound, passionate, physical, or social. How might you revise this?

1. Learn and practice mindfulness.

Mindfulness is knowing yourself: what you like, what you don't care for, how you feel, what you're great at, what you're bad at, and how you influence people around you. Why is this imperative? Since a significant number of us carry on sexually and we don't know why.

We, as people, detest torment. We'll effectively evade it. When we have (fundamentally) any awkward inclination, we start to search out solace. This is in our plan—we were made with the ability to take care of our issues, to look for our answers and find what we require. This solace may come as sound connections, it might come as addictions to sustenance, drugs, T.V., sex, masturbation, and so on. Is there anything amiss with looking for comfort? By no means. Yet, we should discover lasting answers for our monotonous issues, be it an absence of closeness, an excess of stress, or our powerlessness to process torment.
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2. Work on putting words to your emotions and encounters.

Am I harming? Furious? Forlorn? Tired? Baffled? Shaky? Helpless? Hungry? When we can name our inclination, we are more ready to name our need. What's more, when we can name our need, we can fill it in a fitting way.

When we can't put words to our emotions and encounters, we can't address the issue that lies underneath the inclination.

3. Learn and practice poise.

I presumably don't have to reveal to you this, however in the event that you are a devotee and have carried on with an existence set apart and unto the Lord, at that point sacred writing is quite certain that God needs you to have the capacity to oversee YOU and not be aced by anything. This incorporates any addictions – masturbation, nourishment, shopping, caffeine, betting — you get the photo. You can read more about this in I Thessalonians 4:3-7.

Consider this: passing torment is worth long haul pick up.

Our way of life today is ALL about moment satisfaction. Deferring delight (training ourselves) isn't a prominent thought. We as a whole need to be thin, however don't have any desire to work out. We as a whole need to have cash, yet don't figure out how to spare. We need to have astounding connections, yet don't hone the discretion it takes to love, respect, and treasure our friends and family. Basically, we need to figure out how to state NO to ourselves at times in the event that we will receive the rewards of a solid life later on.

Will it be hard? Most likely, at any rate toward the begin. Keep in mind, if this has been your example, you have to break it by going without. This implies revealing to yourself no when you need to jerk off, particularly on the off chance that you are accustomed to disclosing to yourself yes, and your body gets what it needs. In any case, on the off chance that you drive forward, in the long run, it will lose quite a bit of its intense draw. The more you let yourself know no, the less demanding it will move toward becoming and the cycle will be broken.

4. Know about your needs.

There are essential social needs every one of us have, for example, association, closeness, being known, and so on., and frequently masturbation can go about as a solace or handy solution to us when any one, a few, or these necessities go neglected.

Masturbation is regularly a closeness issue. It is essential, for ladies, to feel known and to feel esteemed; without these, numerous ladies utilize masturbation as an approach to feel adored, needed, provocative, and seen, if just for a minute. Men may regularly feel the want to jerk off when they have felt feeble, or affronted. Yet, everything comes down to the nature of their connections and how they feel about themselves in them. Evaluate your connections and ensure you have individuals throughout your life that know you and feel known by you. Connections should give us life and bring us quality.

Flourishing in relationship will keep you alive as a man and a lady and advance wellbeing and bliss. Having enough solid enthusiastic association with everyone around you will help bring your sex drive under accommodation. In the event that you get what you really require, you won't have to utilize masturbation to get a "convenient solution."

5. Know about what is invigorating your faculties.
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How about we separate this: Being mindful of what triggers your sex drive or fortifies you is critical. What are you watching (motion pictures, TV appears, plugs, Facebook/IM, web journals, and so forth.)? What are you tuning in to (music, radio, syndicated programs, podcasts, and so forth.)? What sorts of individuals do you encircle yourself with and what things do you examine? Are these individuals nurturing? Is it accurate to say that they are giving a shout out to you and urging you to pursue your objectives and dreams? Do you discuss enlightening things or things that bring you down a dull street? With sexual perversity surrounding us it can be very simple to be sexually animated, so simply know about what you are sustaining your body, soul, and soul.

6. Welcome God in.

You may have officially done this, yet welcome God completely into your procedure. Make an effort not to start simply trusting He'll answer your implicit inquiries or solicitations. Ask Him. Cry. Get furious in the event that you have to. God isn't anxious about your feelings, your mistake, your apprehensions or your inadequacies. Give Him access to it all.

When we give God access to the focal point of our conduct, He is prepared and accessible to give enduring change. At that point find how you can band together with Him to remain free. This may include having a composed arrangement for how to deal with the sentiments that go before your want to jerk off. The Holy Spirit can manage you into truth and can present to you the quality, joined forces with the apparatuses, to explore your God-given sex drive. God will never give you something you're not ready to oversee.

7. Welcome others in and say no to disgrace.

We are immense promoters of doing life in group. So we urge you to request help and process what you are proceeding with more seasoned, more astute, adoring pioneers, ministers, guardians, and so forth. They have strolled this street earlier and recall, there is no disgrace or humiliation in welcoming others in and requesting help. In doing as such, you may inadvertently discover the closeness, association, and solace that you require all together deal with your sex drive well.

8. Change brings change.

Additionally, keep in mind the specialty of diversion.

In case you're breaking out of an example of offering in to your sex drive, you must begin accomplishing something in an unexpected way. For instance, rather than remaining in bed, get up, read a book, or play a diversion. Quit viewing your "ordinary shows" or setting off to your typical twilight spot on the off chance that it sets you up for disappointment. This is a piece of rehearsing poise and mindfulness. In a snapshot of shortcoming, you have to retrain your mind and body; don't give in. Get up. Discover another action. Divert yourself. Quit detaching yourself. Invest more energy with others. Roll out an improvement, and your change will come.

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HOW TO CONTROL SEXUAL DESIRE?

HOW TO CONTROL SEXUAL DESIRE? 

In some cases sexual wants and motivations emerge inside us at a quick pace, and accordingly we additionally search for speedy answers for dispose of them. In any case, those arrangements don't keep going for long. Controlling sexual wants is impossible through a handy solution. It requires exhaustive comprehension, a great deal of persistence, inner consistent quality, and in particular, a strong responsibility.

Above all else, with a specific end goal to control wants, it is critical to avoid things that are sexually stimulating. Try not to take a gander at pictures, recordings, or read stories that are of sexual nature. This will increase the sexual driving forces by ten times, making it harder to control the wants. Giving a sexual idea or creative ability a chance to drag out, and being enjoyed it, will likewise make the motivations more grounded. Along these lines, a man ought to be ready and not let the sexual idea to proceed for over a moment. Being engaged with sexuality through contemplations, visuals, and activities will just influence a man to need a greater amount of it. Maintain a strategic distance from organization or companions that empower sexuality, even flippantly. You never know when you may concur with them. Moreover, don't gaze at or investigate the eyes of the inverse sex, and abstain from touching no matter what. In any case, all these are as yet transitory arrangements that won't totally demolish the seeds of sexuality from inside us. Until the point that every one of these seeds of sexuality are totally wrecked, sexual wants can emerge whenever, even at a maturity.

The most critical approach to completely annihilate sexuality is to totally cheapen it. Downgrade the question of fascination (i.e. a man, thought, body parts, and so forth.) to zero. A man should consider all the ways that the delight got from sexuality is simply deceptive, isn't genuine, and is just transitory. When we are enjoyed some type of sexuality, we have a tendency to overlook how messy the human body really is. For example, we overlook that each pore and opening in our body discharges squander which smells horrendous. In the event that dung, sweat, and other release notice so awful, envision how it would be inside the body. Imagining the human body without skin isn't a lovely sight either. This training is done not to make scorn, but rather to comprehend and get the genuine picture of how the human body is, with the goal that we don't get pulled in to it. For the individuals who needed to hone abstinence, Param Pujya Dadashri had given an exceptional understanding called "Three Vision." The Three Vision, he stated, would influence a man to take a gander at the physical body the way it really is, with the goal that we don't have any deceptive connection for it.

Dadashri: "Utilize a similar investigation that I had utilized for myself. For me this examination is always set up and it had kept me mindful even before edification. At the point when my eyes fall on somebody wearing wonderful garments, a saree worth two thousand Rupees, I wind up noticeably mindful and my first vision see her without garments. At that point a moment mindfulness emerges and I see the body without the skin and afterward the third mindfulness emerges and I see the digestion tracts, the kind you see when the stomach is cut open. I can likewise observe changes that happen inside the digestion tracts. I can see veins; I can see fecal issue and so on. I can see all the decline along these lines. At that point there is no way of sexual drive emerging, right? In this, the Soul is the main unadulterated thing and that is the place my vision stops. In this way, in what capacity can any hallucination over sex ever happen?"

To put it plainly, the Three Vision includes envisioning the individual your identity pulled in to as: 1. Without garments, 2. Without Skin, 3. Inward organs, muscles, bones, blood, fecal issue, pee, and so forth. Every one of the three dreams ought to be utilized at the same time and inside a couple of moments. Downgrading ought to be done to a point where nothing identified with sexuality can snatch your consideration notwithstanding for a small amount of a moment.

Try not to wind up plainly inquisitive for anything identified with sexuality. We have a tendency to expect that we will wind up plainly upbeat in the wake of encountering sexuality, either through contemplations or activities. We wind up noticeably inquisitive and attempt better approaches to encounter sexuality, yet at last, the fulfillment that we had expected, never comes. Along these lines, we again search for various approaches to get joy. This ends up noticeably like a dependence which is never satisfied. This will at that point proceed with like an endless loop. The best way to leave this interest is to acknowledge with assurance that genuine bliss will never emerge from sexuality.

A definitive advance for disposing of sexual wants is to comprehend with conviction that there is no satisfaction in any type of sexuality in any capacity. Keeping in mind the end goal to accomplish this, one needs to taste the delight that is higher than that got from sexual joys. That delight must be accomplished from one's own particular Pure Soul. To encounter the ecstasy of Pure Soul, a man must achieve Self-acknowledgment.

At long last, a man ought to positively do pratikraman (genuine contrition) and request pardoning for the wants that are happening now and the ones that have happened already. The contemplations that are coming right now are growing from the bunch of sexuality that was shaped already. Since this bunch has not been expelled, the considerations will keep on coming in some shape.

Different Solutions: 

When sexual driving forces emerge continue discussing the accompanying supplication:

"Dear God! Give me limitless internal quality not to have, make somebody have, nor urge anybody to have any sexual wants, sentiments, or signals towards any living being, be it male, female, or of nonpartisan sex. Give me the preeminent quality to be free from every single sexual want, until the end of time."

The wants happen now as a result of our past supposition that there is bliss in sexuality. By discussing the supplication above and requesting quality, we decimate the conclusion and request the wants to not emerge later on.

Saiyam (control) that comes because of apathy towards erotic delights will keep going forever. This aloofness can just happen through itemized thought about how the bliss determined through exotic delights is just fanciful. As opposed to pondering things that force us more towards sexuality, we should consider every one of the outcomes of being ensnared in sexy joys, and every one of the advantages and significance of brahmacharya (chastity).

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Brexit: UK 'prepared to pay more to the EU'

Brexit: UK 'prepared to pay more to the EU' 

Brexit supporters in the bureau have concurred the UK should offer to pay more cash to the EU as it takes off.

Be that as it may, no formal offer will be made until the point when the EU consents to start discussing another exchange manage the UK.

No new figure has been given - however it is figured it could be up to £40bn, which would be twofold what the UK's offers so far mean.

The UK and the EU presently can't seem to concede to the alleged "separation charge" with the UK because of leave the EU in March 2019.

Some Conservative MPs have responded indignantly to the likelihood of the UK consenting to pay increasingly - yesterday one, Nigel Evans, said it would resemble a "payoff installment" to the EU while another, Robert Halfon, said it would influence voters "to go bananas".

Be that as it may, in spite of this, BBC right hand political supervisor Norman Smith said driving Brexiteers in Theresa May's bureau, as Boris Johnson and Michael Gove, had consented to help her in paying a "significantly bigger whole" - as long as the EU consents to start exchange talks, which it has declined to do as such far.

What's more, no last figure will be concurred until the point when an exchange bargain is concurred, he included.

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How could we arrive?

Flashback to 24 June 2016 as Leave campaigners commended the Brexit result

The UK voted to leave the EU in June 2016, and served the EU with formal notice of Brexit in March 2017. This started a two-year commencement to the UK's takeoff day which will be in March 2019.

Before that the two sides need to concur a wide range of things - including what happens to EU subjects living in the UK and British individuals living in the EU, and how the Northern Ireland outskirt will function.

So the two groups of mediators have been meeting in Brussels consistently.

Be that as it may, there has not been quite a bit of a leap forward up until this point, with the "separation charge" ended up being one of the key staying focuses.

Some portion of the issue for Theresa May is that while the EU needs the UK to offer more cash, some of her MPs say this would be unsatisfactory and that the UK should simply leave and leave.

EU pioneers are expected to choose at a summit on 14 and 15 December whether to permit chats on a future exchange relationship to start.

All you have to think about Brexit

What priests discussed

David Davis and Liam Fox leave Number 10 after the meeting

It was charged as a key meeting where Theresa May would attempt to get her pastors on side to help her in arranging money with the EU.

Bringing down Street has been tight-lipped about what was really examined at the Cabinet Exit and Trade (Strategy and Negotiations) sub-council, led by Prime Minister Theresa May.

In any case, the BBC comprehends pastors finished up there is the likelihood that discussions with the EU will proceed onward to the following stage in December however "we are not going to proceed onward our own".

There were additionally pressures over the future part of the European Court of Justice.

Some trust the court should administer the exchanging rules between the UK and EU amid a time of progress after Britain takes off.

Chancellor Philip Hammond has coasted the possibility of a tribunal, like the game plans set up in European Economic Area nations, for example, Norway, to settle any debate.

However, the EU may demand a proceeded with part for the European Court of Justice.

For what reason does the UK owe anything

Poland is one of the biggest beneficiaries of EU improvement financing

The EU says the UK needs to settle its records previously it clears out. It says the UK has made budgetary duties that must be settled as a major aspect of a general withdrawal assention.

The UK acknowledges that it has a few commitments. Furthermore, it has guaranteed not to let some other nation well enough alone for stash in the present EU spending period from 2014-20.

Be that as it may, the overlooked details are the main problem.

There are likewise issues like annuities for EU staff, and how the UK's commitment to these is ascertained for a considerable length of time to come, and the topic of what happens to building ventures - for example in Spain - that had subsidizing concurred by all EU individuals including the UK however which will just start development after the UK has cleared out.

A lot of the EU's financial plan are spent in two regions - horticulture and fisheries, and advancement of poorer zones.

Undertakings incorporate business new companies, streets and railroads, training and wellbeing programs and numerous others.
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Brexit: UK 'prepared to pay more to the EU'

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I've embarrassed myself: Amir Khan on split with Faryal Makhdoom

 I've embarrassed myself: Amir Khan on split with Faryal Makhdoom

I've embarrassed myself: Amir Khan on split with Faryal Makhdoom


After a chaotic year, Amir Khan and Faryal Makhdoom finally found their way back to one another last week.

The boxer has recently admitted that he feels embarrassed for the way he handled the break-up with his pregnant wife.

Amir Khan takes £1.2million mansion off market after reuniting with wife
In a bid to repair the public’s perception of him, the 30-year-old got candid regarding their unsettled relationship; just before his appearance in I’m A Celebrity… Get Me Outta Here, Australia.

“I think if you look at the whole situation, it was all just silly, starting with the texts, then when I accused her of messaging Joshua, it was all just nonsense really from the start,” reported The Mirror.

Amir Khan, Faryal Makhdoom part ways

He continued, “And then we sat down and thought ‘Look, we’ve got a family’. Also, she’s expecting so we have to think for the kids. In life you have to forgive. We have to move forward and move on from things like that.”




Classifying it as a ‘wake-up call’, he added, “I made a few silly mistakes. I did put my life on social media, I assumed things which were wrong. So I kind of embarrassed myself.”

Amir revealed they have now put everything behind them, and are moving forward as ‘one big family’, with the couple even staying in his mum’s spare room the night before he left for the jungle, in a bid to repair Faryal’s broken relationship with his family.

“Amir’s hoping he can use the show as a springboard to help rebuild some of the damaged public perception of him after his marriage split,” a source told The Sun.

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